What are affirmations? Affirmations are mantras or sayings that are repeated regularly to ourselves that can improve negative thought patterns. They are normally a couple of words or short phrase that contains particular meaning for us, something we want to feel and remember. For example, someone who is struggling with self-esteem in relationships might have … Continue reading Can I use affirmations to improve my mental health?
Counselling is a type of talking therapy where a trained counsellor will listen to you and help you to overcome any emotional issues you are facing. It could take the form of face-to-face counselling or online counselling (through software like Zoom) or even group counselling. Common issues that cause people to come to counselling include: … Continue reading How does counselling work?
I have been asked a few times why I chose the name Waypoint Counselling. To answer this question, I point towards the dictionary definition of the word “waypoint”. “A waypoint is an intermediate point or place on a route or line of travel, a stopping point or point at which course is changed” (Oxford Dictionary) For me, life … Continue reading Why Waypoint?