As the days are getting shorter and we are starting to see darker evenings creeping in, we can sometimes feel our mood darkening at the same time. In the UK “Blue Monday” is named as the saddest day of the year which falls on the third Monday of the year. It’s thought to be due … Continue reading Fending off the “Winter Blues”
Menopause is a natural biological process which defined as a time where a woman’s ovaries stop producing sex hormones (oestrogen and progesterone) and menstruation stops. Typically, menopause occurs around 50 years of age but it could be much younger or older than this. We hear a lot about the physical symptoms like hot flushes, thinning … Continue reading Menopause and mental health
What is anxiety? Your body’s natural response to danger or threat is to ensure our survival. When a car drives towards us there is no time to think and ponder the situation, your body will be flooded with stress hormones - cortisol and adrenaline - to give you the energy to move quickly out of … Continue reading Anxiety: what is it and when does it become a problem?
What is attachment? Attachment is our emotional bond with other human beings. We can an innate drive to bond with others but we now know that the way we bond with others often follows a blueprint from our very first connection with another - with our primary caregivers. Attachment in babies and young children In … Continue reading Attachment styles and relationships
We will all lose people close to us and experience loss - it is a natural part of life. But when should you seek help with a bereavement from a counsellor or other mental health professional? What is grief Grief is a natural response to losing something or someone important to you. We often think … Continue reading Good grief: what is grief and when to seek help
What are affirmations? Affirmations are mantras or sayings that are repeated regularly to ourselves that can improve negative thought patterns. They are normally a couple of words or short phrase that contains particular meaning for us, something we want to feel and remember. For example, someone who is struggling with self-esteem in relationships might have … Continue reading Can I use affirmations to improve my mental health?
Counselling is a type of talking therapy where a trained counsellor will listen to you and help you to overcome any emotional issues you are facing. It could take the form of face-to-face counselling or online counselling (through software like Zoom) or even group counselling. Common issues that cause people to come to counselling include: … Continue reading How does counselling work?
I have been asked a few times why I chose the name Waypoint Counselling. To answer this question, I point towards the dictionary definition of the word “waypoint”. “A waypoint is an intermediate point or place on a route or line of travel, a stopping point or point at which course is changed” (Oxford Dictionary) For me, life … Continue reading Why Waypoint?