What is attachment? Attachment is our emotional bond with other human beings. We can an innate drive to bond with others but we now know that the way we bond with others often follows a blueprint from our very first connection with another - with our primary caregivers. Attachment in babies and young children In … Continue reading Attachment styles and relationships
We will all lose people close to us and experience loss - it is a natural part of life. But when should you seek help with a bereavement from a counsellor or other mental health professional? What is grief Grief is a natural response to losing something or someone important to you. We often think … Continue reading Good grief: what is grief and when to seek help
What are affirmations? Affirmations are mantras or sayings that are repeated regularly to ourselves that can improve negative thought patterns. They are normally a couple of words or short phrase that contains particular meaning for us, something we want to feel and remember. For example, someone who is struggling with self-esteem in relationships might have … Continue reading Can I use affirmations to improve my mental health?
Counselling is a type of talking therapy where a trained counsellor will listen to you and help you to overcome any emotional issues you are facing. It could take the form of face-to-face counselling or online counselling (through software like Zoom) or even group counselling. Common issues that cause people to come to counselling include: … Continue reading How does counselling work?