We all feel sad at times and sadness is a natural reaction and emotion for us to have. Individuals with clinical depression experience long-term low mood accompanied by somatic and cognitive changes. These changes can significantly affect the individual’s capacity to function and complete even basic tasks. The severity is based on the amount of … Continue reading What is Depression?
Perfectionism (or the need to be or be seen to be perfect) is often held up as a positive character trait that encourages you to push yourself to perform well. Many people will say “what’s wrong with striving to be perfect? Isn’t having extremely high expectations a good thing?” However, it can also lead to … Continue reading Overcoming Perfectionism
Taking time to look after yourself and your mental health is time well-invested. Here I am going to give you some ideas of what self-care really is and how you can make it work for you. What is self-care? The term “self-care” is used a lot at the moment, but what does it really mean? … Continue reading The importance of self-care
What is autism? Autism is a neurodevelopment condition which affects approximately 1 in 100 people in the UK. It is a life-long developmental condition that impacts an individual’s social skills and self-regulation. These challenges can make communication and relationships more difficult. What is anxiety Anxiety is a feeling of stress and worry and according to … Continue reading Autism and Anxiety
Positive Psychology has shown that the simple act of gratitude can have significant mood benefits. Many studies have shown that expressing gratitude can improve your mood , make you more optimistic and resilient and even improve relationships. Also, people who regally count their blessings are happier and healthier, with lower rates of stress and depression. … Continue reading The power of gratitude
What is Mindfulness and how can it help your physical and mental wellbeing? Mindfulness is a term that has been banded about a lot recently but what is it exactly and how can you use it to improve your mental health and wellbeing? What is mindfulness? Mindfulness is simply paying attention to the present moment … Continue reading Mind Full or Mindful?
Positive mental health doesn’t mean being happy all the time, it just means you can enjoy life and feel positive emotions. Just like a physically healthy person may still get a cold occasionally, someone with good mental health will still be faced with difficult situations like grief or relationship breakdown. However, they are more likely … Continue reading Top tips for improving your mental health
Promoting the mental health of those on the autism spectrum is something I feel very strongly about. Traditional mental health services like CAMHS and the NHS have been known to discharge this vulnerable group and they are then left unsupported. So I’ve put together some brief information below about the condition and its links to … Continue reading Counselling and Autism Spectrum Disorder
Counselling is a type of talking therapy where a trained counsellor will listen to you and help you to overcome any emotional issues you are facing. It could take the form of face-to-face counselling or online counselling (through software like Zoom) or even group counselling. Common issues that cause people to come to counselling include: … Continue reading How does counselling work?
Finding the right counsellor for you is not always a quick process, but it is well worth the time and effort. The better the relationship is between you and your therapist, the more effective the counselling is likely to be. I thought it would be useful to give you a few pointers to help you … Continue reading How to find a counsellor