Can I use affirmations to improve my mental health?

What are affirmations? Affirmations are mantras or sayings that are repeated regularly to ourselves that can improve negative thought patterns. They are normally a couple of words or short phrase that contains particular meaning for us, something we want to feel and remember. For example, someone who is struggling with self-esteem in relationships might have … Continue reading Can I use affirmations to improve my mental health?

Top tips for improving your mental health

Positive mental health doesn’t mean being happy all the time, it just means you can enjoy life and feel positive emotions. Just like a physically healthy person may still get a cold occasionally, someone with good mental health will still be faced with difficult situations like grief or relationship breakdown. However, they are more likely … Continue reading Top tips for improving your mental health