Avoid getting caught up in the Drama Triangle

Have you ever felt like you’re having the same argument over and over again with no resolution? Or do you feel a pressure to act in ways that aren’t authentic and you resent later? Do you find that you take on responsibility for other people’s happiness?  First developed in the 1960’s by Stephen Karpman, the … Continue reading Avoid getting caught up in the Drama Triangle

Can I use affirmations to improve my mental health?

What are affirmations? Affirmations are mantras or sayings that are repeated regularly to ourselves that can improve negative thought patterns. They are normally a couple of words or short phrase that contains particular meaning for us, something we want to feel and remember. For example, someone who is struggling with self-esteem in relationships might have … Continue reading Can I use affirmations to improve my mental health?