Phobias: How are they established, maintained and treated? 

What is a phobia? According to the NHS, phobias are “an overwhelming and debilitating fear of an object, place, situation, feeling or animal.” Phobias are exaggerated and irrational fears that are generally ‘learned’. The actual danger from the situation, object, etc is greatly over estimated and leads to fear out of proportion to the real danger … Continue reading Phobias: How are they established, maintained and treated?